Prep time: 5 minutes
Chill time: 3 hours
Net carbs: 6.84
1 Atkins Chocolate Banana Shake
2 tablespoons rolled oats
2 tablespoons chia seeds
2 tablespoons hemp hearts
2 tablespoons unsweetened coconut shreds
2 tablespoons sliced almonds
fruit, such as sliced bananas or berries (optional)
In jar with tight-fitting lid, combine shake, rolled oats, chia seeds, hemp hearts, coconut and almonds. Cover and refrigerate at least 3 hours or overnight.
Top with fruit, if desired.
Satisfying, Low-Sugar Swaps
Eating on the go can easily cause you to grab a high-sugar option, but there are simple swaps to keep your blood sugar levels steady throughout the day. Satisfy your hunger with an option like the Atkins Chocolate Peanut Butter Bar. Made with sweet chocolate and rich, creamy peanut butter, this bar offers 16 grams of protein, 12 grams of fiber and only 2 grams of sugar to satisfy your hunger without the guilt.