Pet of the Day 2/3/22
Macaroon is a female young adult. She is negative for fiv and leukemia, current on vaccines and will be spayed. For more information on Macaroon,…
Blogs
Fresh Veggie Spring Roll Bites with Peanut Sauce
(Family Features) Give your family meals a powerful boost from breakfast to dinner with better-for-you recipes that pack a protein punch. Revamping the at-home menu…
Pet of the Day 2/2/22
Dulce came to us as a very pregnant young cat. She gave birth to her babies and now that they’ve all been weaned, she’s looking…
Brussels Sprouts with Peanut Chipotle Vinaigrette
(Family Features) Give your family meals a powerful boost from breakfast to dinner with better-for-you recipes that pack a protein punch. Revamping the at-home menu…
Clubs at Cranberry
By ADY CARTER and GILLIAN WHITE Student contributors This school year at CranberryHigh School, many changes have been occurring. As a district, we are still…
Houseplant Selection
The need to bring nature indoors in winter is universal. As far back as archeological records go, there is evidence of man decorating his domicile…
Thai Chicken and Pork Skewers
(Family Features) Give your family meals a powerful boost from breakfast to dinner with better-for-you recipes that pack a protein punch. Revamping the at-home menu…
Pet of the Day 2/1/22
Orlando is a neutered male. He is approximately 4 years old. He is current on vaccines. Orlando came in as a stray and is still…
Benefits of swimming
By MADELYNNE GATES Student contributor Swimming can be a solo or team sport. It requires you to move your body through water. Most times if…
Pet of the Day 1/31/22
Hi there! My name is Twyla and I am about 3 years old. I am a super sweet girl who loves lots of pets and…
Jamaican Jerk Popcorn
(Family Features) The winter months provide many occasions to celebrate, and no celebration is complete without tasty treats. A perfect partner for a broad variety…
Complete the Airborne Hazards and Open Pit Registry
All veterans who served in eligible locations should complete the Airborne Hazards and Open Burn Pit Registry. Participation in the registry is very important as…
Furikake Popcorn
(Family Features) The winter months provide many occasions to celebrate, and no celebration is complete without tasty treats. A perfect partner for a broad variety…
Pet of the Day 1/28/22
Phoenix is a very lovable high-energy girl. She loves to chase tennis balls and she seems to get along with other dogs. We would do…
Pet of the Day 1/27/22
Cornelius is a very friendly guy who loves cuddles and affection. He is not too keen on being picked up, but he will lay with…
Pistachio Crisps with Sumac and Black Pepper
(Family Features) Helping members of your community can be easy when you donate plasma, which is the fluid component of human blood that supports essential…
Pet of the Day 1/26/22
Mocha came to us because her owner could no longer care for her. She can be shy at first, but once she knows you she…
Salmon and Shrimp Coconut Curry
(Family Features) Adding salmon to your weekly menu can take dinnertime from drab to delicious. Combining it with bright, fresh veggies heightens the savory experience…
Salmon and Shrimp Coconut Curry
(Family Features) Whether you’re celebrating a weekend meal with loved ones or simply looking for a way to bring your family to the table at…
Pet of the Day 1/25/22
Zeus was recently brought to us because his owner could no longer care for him. He is a very sweet wiggly boy who loves everyone….
Pet of the Day 1/24/22
Kodiak recently came to us as a stray so we don’t know much about him. He is a friendly, playful boy who seems to do…
Royal Salmon with Romesco Sauce and Aioli
(Family Features) Whether you’re celebrating a weekend meal with loved ones or simply looking for a way to bring your family to the table at…
Berry Botics Takes on Demo Daze Challenge
By ALYSSA WRIGHT Student contributor A few months ago, Cranberry High School’s Berry Botics was given the opportunity to compete at the BEST Robotics Regional…
VFW 2022 Priority Goals
The 117th Congress is now in its second session. Although there were some legislative victories for veterans in 2021, there is still much work to…
Air Fryer Crispy (Un) Fried Chicken
(Family Features) When cooking, keep in mind small changes that can make a big impact on heart health. High cholesterol is one of the major…
Pet of the Day 1/21/22
Forest is a shy boy who needs a little extra time to warm up. But once he does, look out! He is very affectionate and…
Broad Benefits of Renewable Energy
Continuing the conversation from last week, let’s look at a few more redevelopment opportunities in the field of solar energy. From conventional residential solar panels…
Pet of the Day 1/20/22
Ernie was brought to us with several others when his owner passed away. He is doing really well but he is still on the shy…
Chicken Tortilla Soup
(Family Features) When cooking, keep in mind small changes that can make a big impact on heart health. High cholesterol is one of the major…
A Hobby for All Seasons: 7 ScienceBacked Benefits of Indoor Plants
By REBECCA JOY STANBOROUGH, MFA – Medically reviewed by DEBORAH WEATHERSPOON, Ph.D., R.N., CRNA Indoor gardening is still enjoying a surge in popularity, fed by Instagram’s…
Pet of the Day 1/19/22
Keanu is the missing link you’ve been searching for. He loves to cuddle and constantly wants to be touching you in some capacity, preferably on…
Tart Cherry Bedtime Bites
(Family Features) If you want to add superfoods to your diet in the new year, Montmorency tart cherries may be perfect for you. Montmorency is…
Amaryllis Is a Bright Spot in Winter
A blooming amaryllis can add sparkle to holiday decorations and cheer during the short days and long nights of winter. The amaryllis, in the genus…
Pet of the Day 1/18/22
Clementine is a happy girl with a bright personality! She loves attention and is very affectionate. She loves to play with toys and has lots…
Salmon and Shrimp Coconut Curry
(Family Features) Adding salmon to your weekly menu can take dinnertime from drab to delicious. Combining it with bright, fresh veggies heightens the savory experience…
Pet of the Day 1/17/22
Koa is such a sweet kitty. He loves pets and cuddles, but is also content to curl up on his own, especially in the sunshine!…
Baja Fish Taco Bowls
(Family Features) Before you completely overhaul the way you live, keep in mind making positive changes may just be a few simple steps away. Starting…
Benefits of Solar Grazing
While it might be hard to imagine with snow blanketing the ground, my head is currently filled with visions of lush green grass and fragrant…
House Passes Guard and Reserve Equity Bill
The VFW Action Corps community has done it again! Thanks to your efforts, H.R. 1836, the Guard and Reserve GI Bill Parity Act of 2021,…
Mediterranean Rice Bowls with Zucchini Fritters
(Family Features) Before you completely overhaul the way you live, keep in mind making positive changes may just be a few simple steps away. Starting…
Pet of the Day 1/14/22
Grizzy recently came to us because his owner was no longer able to keep him. He can be shy, but he is super sweet. He…
Cheesy Frittata with Veggies
(Family Features) Chef Nate Appleman knows how important it is to serve healthy meals to your family – ones they actually want to eat. Before…
Pet of the Day 1/13/22
Maui is the sweetest little guy. He loves to cuddle and is often pretty playful, especially with his siblings. He has lots of energy, but…
Pet of the Day 1/12/22
Aurora recently came to us as a stray found on the highway. She is super friendly and playful. Aurora is a nice size, she isn’t…
Lemon Chicken with Roasted Red Onions and Potatoes
(Family Features) Chef Nate Appleman knows how important it is to serve healthy meals to your family – ones they actually want to eat. Before…
Pet of the Day 1/11/22
Fern is very shy, but once she gets comfortable with you look out! She is a great cuddlebug once she is settled. She does love…
Marinated Skirt Steak
(Family Features) Chef Nate Appleman knows how important it is to serve healthy meals to your family – ones they actually want to eat. Before…
Pet of the Day 1/10/22
Forest is a shy boy who needs a little extra time to warm up. But once he does, look out! He is very affectionate and…
Watermelon Chia Seed Muffins
(Family Features) The changing of the calendar to a new year is a perfect opportunity to look toward the future and create better health and…
5 Chosen to Take Part in Fellowship
Five Veterans of Foreign Wars (VFW) members and Student Veterans of America (SVA) leaders have been selected to participate in the 2022 VFW-SVA Legislative Fellowship….